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The Calorie-Deficit Dessert Guide

5 Reasons Calorie-Deficit Girls Are Swapping Their 9pm Dessert for a 140-Calorie Hot Cocoa

Jenna Collins
Jenna Collins · October 24, 2026 · 4 min read
A mug of Miravelle hot cocoa on a kitchen counter at night

You tracked every bite. Eggs for breakfast, salad for lunch, ten thousand steps. Then 9pm hits and the whole day is one cookie away from being undone.

You don't need more willpower. You need a treat that actually fits. Here's the swap a lot of people in a deficit are making, and why.

140Calories
25gProtein
5gSugar
1

It fits your day: 140 calories, 25g of protein, 5g of sugar

One mug of Miravelle is 140 calories with 25g of protein and 5g of total sugar. That's a real dessert that doesn't blow your number. That's per 39g scoop, about 30 servings in a bag.

A mug of hot cocoa next to a scoop of cocoa powder
2

It doesn't taste like bone broth

It's the first thing everyone asks. It's made with grass-fed bone broth, but it tastes like real hot chocolate. That's what the Zero-Risk Taste Test is for: if you don't love the taste, you get a full refund within 30 days, no complicated steps.

"I was skeptical about bone broth in my cocoa, but honestly it just tastes like a rich, deep hot chocolate."Sarah M., verified buyer
Taking the first sip of hot cocoa
3

It's filling, not just another drink

25g of protein per mug is the part that keeps a "just one treat" from turning into the whole pantry. A hot, thick mug is also a ritual: you sit down, you sip, and the day is over.

Whisking a mug of creamy hot cocoa
4

The label is short and readable

Made with only 7 ingredients: grass-fed beef bone broth, grass-fed hydrolyzed collagen, cocoa powder, organic coconut sugar, non-fat dry milk, French grey sea salt and monk fruit extract. No artificial flavors or colors, no corn syrup, no maltodextrin and no gums or thickeners.

Versus what you've probably already tried

If you're in a deficit, you've been through most of these.

The usual swapThe catch
Protein ice creamIcy and thin, a "serving" is a few spoonfuls, and the sugar alcohols upset a lot of stomachs.
"Healthy" homemade dessertsprotein brownies, mug cakesAnnoying to make, dishes everywhere, and half the time it tastes like punishment.
Protein barsA candy bar with a protein label, and an ingredient list you can't read.
Sugar-free candy and snacksFake sweeteners, and your stomach pays for it later.
The average hot cocoa mixMostly sugar and almost no protein.
Miravelle Hot CocoaReal cocoa, 140 calories, 25g protein, 5g sugar. One scoop, hot milk, done.
5

It costs less than it looks

$44.99 for a bag, or $35.99 with Subscribe & Save 20% and free shipping. With about 30 servings in a bag, that's about $1.50 a mug one-time, or about $1.20 a mug on Subscribe & Save. That's less than a third of a café hot chocolate, with real bone broth protein in every mug. Skip, pause or cancel anytime.

The Miravelle bag next to a mug of hot cocoa
Subscribers save $9 on every bag. Skip, pause or cancel anytime.

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Zero-Risk Taste Test: don't love it? Full refund within 30 days.

What people are saying

★★★★★
"I was skeptical about bone broth in my cocoa, but honestly it just tastes like a rich, deep hot chocolate."

Sarah M. · Verified buyer
★★★★★
"As someone who trains six days a week, this is the easiest win in my stack."

Daniel R. · Verified buyer
★★★★★
"Only 5g of sugar and no artificial anything — I checked the label three times."

Priya K. · Verified buyer

Questions

How does the Zero-Risk Taste Test work?

If you don't like the taste, you get a full refund. You have 30 days from your order, and you just email support@miravellebrand.com to request it.

Does it really not taste like bone broth?

No. It tastes like rich, chocolatey hot cocoa, built on real cocoa and lightly sweetened with coconut sugar and monk fruit. And if you don't like the taste, the Zero-Risk Taste Test gets you a full refund within 30 days.

How do I make it?

Add one 39g scoop to your favorite mug, pour in hot water or milk, and stir until smooth. Done. It also works iced, or with coffee.

What is it sweetened with?

Organic coconut sugar and monk fruit extract. That's 5g of total sugar per serving (4g added), with no corn syrup and no refined white sugar.

Can I cancel a subscription?

Yes. Subscribe & Save gets you 20% off every order and free shipping, and you can skip, pause or cancel anytime.

Is it gluten-free? Any allergens?

It is gluten-free, soy-free, peanut-free and egg-free. It contains milk and beef-derived ingredients.

Advertorial disclosure: This page is an advertisement for Miravelle. It is not an independent news article or editorial review. The author is a writer for Miravelle, and the reviews shown are from verified buyers of the product. Miravelle sells the product featured here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual experiences vary.

Miravelle Hot Cocoa140 cal · 25g protein · 5g sugar
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